How To Tape A Hyperextended Elbow
Elastikon Elbow Record Chore
Supplies yous will need:
- Can of adhesive spray
- one whorl of pre-wrap/underwrap
- 1 to 2 roll of 3″ Elastikon or Ac+tape
- Bandage Scissors
- Dehesive
Tips:
- Always remember to keep the elbow aptitude to approximately 30 degrees (equally shown in Figure one).
- When taping around the Biceps and Forearm, be certain to tighten (contract those muscles. This volition decrease the likelihood of making the tape job too tight and causing the underlying muscles to cramp or the hand to go numb.
- When the record task is done and you attempt to forecefull straighten the arm, the tape should finish your elbow simply brusque of going straight (approx. x degrees.)
- When taping an elbow, go along the hand/wrist in the position information technology volition be used in your outcome, i.e. pollex up in Bareback Riding and thumb out in bullriding.
Effigy 1: Afterwards applying adhesive to the arm, bend the elbow to approximately thirty degrees of flexion and cover the arm with under wrap from only above the mid-upper arm to but below the mid-forearm.
Figure 2: Keeping the forearm tight, apply ii anchor strips around the forearm with slight overlap (Strips #1 & 2). Keeping the biceps tight apply 2 anchor strips effectually the upper arm (Strips #3 & iv). If you are in a sweaty enviroment, y'all can prevent slippage past adhering ane/ii″ of the tape direct to the skin.
Figure iii: Starting Strip #four at the outside of the upper arm, pull it down across the forepart of the elbow and continue down the under forearm. **Keep elbow at approximately xxx degrees of flexion.
Figure 4: Go along pull strip #5 around the forearm and dorsum accross the forepart of the elbow.
Figure 5: Continue Strip #5 around the inside of the upper arm and so around the dorsum of the arm.
Figure 6: Subsequently coming around behind the upper arm, pull Strip #five upwardly and over the biceps and cutting the tap. Now repeat Strip #5 ane to ii more than times.
**If there is no Medial Collateral Ligament interest, go next to Effigy 9.
Figure 7: For Medial Collateral Ligament involvement–Cut off a piece of tape approximately 1 1/ii ft. in length and carve up both ends (Strip #6). Identify 1 end on the inside of the upper arm and pull the split pieces around the pinnacle and bottom to secure. Pull the tape tight along the inside of the elbow, being sure that the middle of the record crosses over the boney prominence on the inside of the elbow.
Effigy 8: Go on pulling Strip #6 tight and secure the other set of split up ends around the acme and bottom of the forearm.
Figure 9: Starting at the bottom of the forearm, cover the tape job past spiraling up the forearm (Strip #seven). When yous get to the elbow, the centre of the tape should cantankerous over the boney prominence on the inside of the elbow.
Figure 10: Go on Strip #7 over the within of the elbow and continue spiraling up and over the upper arm.
Taping the Hyperextended Elbow
Supplies yous will need:
- Can of adhesive spray
- ane whorl of pre-wrap/underwrap
- two rolls of ane one/2″ J & J Motorcoach (white) tape
- Bandage Pair of scissors
- Dehesive
Tips:
- E'er call up to proceed the elbow bent to approximately 30 degrees (every bit shown in Effigy 1).
- When taping around the Biceps and Forearm, exist sure to tighten (contract those muscles. This volition decrease the likelihood of making the tape job too tight and causing the underlying muscles to cramp or the hand to get numb.
- When the tape task is done and you lot attempt to forecefull straighten the arm, the record should stop your elbow just short of going direct (approx. 10 degrees.)
- When taping an elbow, continue the hand/wrist in the position it will be used in your event, i.e. thumb upwardly in Bareback Riding and thumb out in bullriding.
Effigy 1: After applying adhesive to the arm, bend the elbow to approximately 30 degrees of flexion and embrace the arm with underwrap from just in a higher place the mid-upper arm to only below the mid-forearm.
Figure 2: Keeping the forearm tight, employ two anchor strips effectually the forearm with slight overlap (Strips #ane & 2). Keeping the Biceps tight, apply three ballast strips around the upper arm (Strips #iii, 4 & 5). If you are in a sweaty surroundings, you can prevent slippage by adhearing 1/ii″ of the tape directly to the skin.
Figure 3: On a table or chair, brand a fan pattern with 6-7 pieces of record-approximately 12-16″ long.
Figure four: Apply the fan strip to the fron t of the elbow by attaching one stop to the anchor strips on the forearm and the other end ot the ballast strips on the biceps (keep elbow aptitude at xxx degrees throughout).
Figure 5: Make sure the fan strip crosses through/over the centre of the elbow.
Figure half-dozen: Tie downwards the ends of the "fan" by applying more anchor strips over the summit of them. (Strips #seven & eight).
Figure 7: "Figure 8"–Perform a figure "8" around the elbow with a continuous strip (Sript #9). Start at the front end of the elbow, going down acros the inside forearm, effectually behind the exterior forearm and crossing the middle (front) of the elbow. And then go on effectually behind the inside of the upper arm to the outside of the upper arm and crossing back over the iddle of the elbow once again. Echo the figure "8" iii to iv more times.
Effigy eight: Stop the record task past applying encompass strips to the forearm (Strip #10) and the biceps (Strip #11).
Figure ix: The Finished tape chore should keep the elbow from extending completely directly.
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Source: https://justinsportsmedicineteam.com/hyper-extended-elbow/
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